Green smoothie muffins

Vegetarian
Green smoothie muffins

Prep

7 min

Cook

20 min

Serves

12

Skill

Dairy and Lactose FreeEggFruitHealth SnacksAppleNut FreeLow in FatLow in Sodium

Healthy spinach muffins are perfect for the lunchbox. These blender muffins are like a green smoothie in muffin form, loaded with fruit and veg!

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Dry
  • 1 cup plain flour
  • 1 cup wholemeal flour
  • ⅓ cup sugar
  • 1 tsp baking powder
  • 1 tsp baking soda
  • 2 tsp cinnamon
  • 1 cup raisins

Wet
  • 1 medium banana
  • 1 orange
  • 1 apple
  • ¼ cup mild flavoured oil
  • 3 good handfuls of baby spinach leaves (almost 3 cups, approx 60g)
  • 3 eggs
  • 1 tsp vanilla essence

Nutrition per serving

Weight, measurement and temperature conversions
950 kJ

energy kj

5 g

protein

1 g

saturated fat

3.2 g

dietary fibre

37 g

carbohydrate

21 g

sugars

154 mg

sodium