Green papaya salad

Vegetarian
Green papaya salad

Prep

15 min

Serves

4

Skill

Dairy and Lactose FreeVeganSides SaladsEntertainingLow in FatLow in SugarLow in Sodium

A delicious high fibre, lactose/dairy free side dish that's great for livening up family gatherings or even a quick mid-week meal.

  • 2 tsp olive oil
  • 2 limes, juice only
  • ½ tsp salt
  • 2 tsp brown sugar
  • 2 tsp soy sauce, salt-reduced
  • ¼ tsp chilli flakes, optional
  • ½ cup unsalted peanuts, roughly chopped
  • half of a medium green papaya peeled and grated (250g)
  • 1 carrot, peeled and grated
  • 1 small red onion, finely diced
  • ½ cup mint leaves, torn
  • ½ cup basil leaves, torn

Nutrition per serving

Weight, measurement and temperature conversions
736 kJ

energy kj

6 g

protein

2 g

saturated fat

5.8 g

dietary fibre

11 g

carbohydrate

10 g

sugars

411 mg

sodium