Weet-Bix vegetable quiche

Vegetarian
Weet-Bix vegetable quiche
Weet-Bix vegetable quiche

Prep

20 min

Cook

50 min

Serves

8

Skill

LunchboxWeet BixMainsEntertainingGood Source of ProteinLow in FatLow in SugarLow in Sodium
Delicious served as an evening meal with vegetables, or as a light lunch with salad.

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https://images.contentstack.io/v3/assets/blt9039451385f46c16/blt8f70041dd1f37d7b/635b83117483db7e41f462c0/Eat-well-for-less
Base
  • 3 Weet-Bix biscuits
  • 1 cup plain flour
  • ⅓ cup oil
  • ⅓ cup water
Filling
  • 2 tsp oil, extra
  • 1 medium onion, chopped
  • 1 small red capsicum, diced
  • 1 ½ cups broccoli florets
  • 1 cup pumpkin, cubed
  • 1 zucchini (courgette), sliced
  • 3 eggs
  • ¾ cup soy milk
  • 1 tsp french mustard
  • ½ tsp salt
  • 1 cup reduced fat cheese, grated
  • 125g can corn kernels, drained

Nutrition per serving

Weight, measurement and temperature conversions
1300 kJ

energy kj

13 g

protein

4 g

saturated fat

4.4 g

dietary fibre

24 g

carbohydrate

5 g

sugars

323 mg

sodium