Fruit bars

Vegetarian

Prep

10 min

Cook

5 min

Serves

10

Skill

Dairy and Lactose FreeVeganHealth SnacksLunchboxPicnics and Snacks

A good play lunch consists of a snack full of fruit and wholegrain foods like these wholesome fruit bars.

  • 1 cup pitted dates 
  • 1 cup water 
  • ½ cup sunflower kernels 
  • ½ cup sesame seeds 
  • ½ cup dried apples, chopped 
  • 1 tsp grated lemon rind 
  • 1 cup puffed wheat

Nutrition per serving

Weight, measurement and temperature conversions
3 g

protein

0.6 g

saturated fat

16.5 g

carbohydrate

13.8 g

sugars

8.4 mg

sodium