French toast with seasonal fruit

Vegetarian
French toast with seasonal fruit

Prep

5 min

Cook

15 min

Serves

4

Skill

BreakfastBrunchGood Source of CalciumLow in SodiumBreadsSo Good Almond and Coconut Milks
This French toast is the perfect weekend brunch for when you’re wanting something special. Choose fruit that is in season so you can enjoy this recipe all year round. Love this recipe? It's one of the good-for-you and easy-to-make recipes from 12 before 12, our NEW healthy eating and cooking guide for kids. 12 before 12 is a super-dooper food adventure that teaches kids how to shop, prep, cook and eat their way to a healthy life. To learn more about this exciting new education initiative and to download your FREE digital copy visit 12before12.sanitarium.com.au
  • 250mL So Good Regular Soy Milk
  • 2 eggs
  • 1 tbs brown sugar
  • ½ tsp ground cinnamon
  • ½ tsp vanilla
  • 1 tbs margarine
  • 8 slices of wholegrain bread
  • ½ cup soy yoghurt
  • 2 cups diced seasonal fruit (eg banana, stone fruit, berries)
  • 2 tbs pure maple syrup

Nutrition per serving

Weight, measurement and temperature conversions
1680 kJ

energy kj

15 g

protein

2 g

saturated fat

6.2 g

dietary fibre

58 g

carbohydrate

28 g

sugars

410 mg

sodium