Avocado, egg and spiced dukkah on toast

Vegetarian
Avocado, egg and spiced dukkah on toast
Avocado, egg and spiced dukkah on toast

Prep

15 min

Cook

15 min

Serves

4

Skill

High FibreHigh IronEggNuts and SeedsBreakfastBrunchGood Source of ProteinLow in FatLow in SugarLow in Sodium
Don’t want to have eggs and bacon again this weekend? Practice poaching your own eggs then serve them with a crunchy almond dukkah and tangy pickled onions.

Love this recipe? It's one of the good-for-you and easy-to-make recipes from 12 before 12, our NEW healthy eating and cooking guide for kids.

12 before 12 is a super-dooper food adventure that teaches kids how to shop, prep, cook and eat their way to a healthy life. To learn more about this exciting new education initiative and to download your FREE digital copy visit 12before12.sanitarium.com.au 

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  • 1 avocado
  • juice of ½ lemon
  • ½ red onion, thinly sliced
  • ¼ cup white vinegar
  • ¼ cup water
  • 1 tbs caster sugar
  • 4 black peppercorns
  • ¼ cup roasted almonds, roughly chopped
  • 1 tbs coriander seeds
  • 1 tbs cumin seeds
  • 2 tsp fennel seeds
  • 1 tbs sesame seeds
  • pinch of salt
  • 1 tbs olive oil
  • 4 large eggs
  • 4 thick slices of wholegrain bread

Nutrition per serving

Weight, measurement and temperature conversions
1570 kJ

energy kj

15 g

protein

3 g

saturated fat

9 g

dietary fibre

24 g

carbohydrate

7 g

sugars

302 mg

sodium