Coconut and lemongrass curry bowl

Vegetarian
Coconut and lemongrass curry bowl

Prep

10 min

Cook

15 min

Serves

4

Skill

Dairy and Lactose FreeHigh FibreHigh IronVeganBeans and LegumesMainsLunchbox

A meal in one tasty package. Vibrant colours and flavours make up this quick-to-prepare dish bursting with goodness. 

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  • 1 tbs oil
  • 1 clove garlic, crushed
  • 2 tsp grated ginger
  • 2 shallots, sliced
  • 1 red capsicum, thinly sliced
  • 1 tbs cumin seeds
  • 2 tsp coriander seeds
  • 2 tsp turmeric
  • 1 stick lemongrass, crushed and finely chopped
  • 1 cup dried red lentils, rinsed and drained
  • 250g punnet cherry tomatoes, halved
  • 400ml can lite coconut milk
  • 1L reduced salt vegetable stock
  • 2 cups baby spinach
  • 1 tbs lime juice

Nutrition per serving

Weight, measurement and temperature conversions
1885 kJ

energy kj

18 g

protein

15.3 g

saturated fat

9.1 g

dietary fibre

37 g

carbohydrate

9 g

sugars

707 mg

sodium