Cinnamon muesli

Vegetarian
Cinnamon muesli

Prep

15 min

Serves

8

Skill

Dairy and Lactose FreeVeganBreakfastLow in FatLow in Sodium

A delicious breakfast option to start your day, high in protein and fibre with the goodness of wholegrains.

  • 2 ½ cups rolled oats
  • 1 cup processed bran
  • ½ cup dates, chopped
  • ½ cup pecan nuts, chopped
  • ½ cup dried apple, chopped
  • ½ cup currants
  • ½ cup LSA*
  • ¼ tsp cinnamon

Nutrition per serving

Weight, measurement and temperature conversions
1210 kJ

energy kj

9 g

protein

1 g

saturated fat

8.9 g

dietary fibre

38 g

carbohydrate

19 g

sugars

63 mg

sodium