Chickpea and veggie hot pot

Vegetarian
Chickpea and veggie hot pot
Chickpea and veggie hot pot
Chickpea and veggie hot pot

Prep

5 min

Cook

15 min

Serves

4

Skill

High IronBeans and LegumesPastaMainsSoupsLunchboxTomatoesGood Source of ProteinLow in SugarHigh Protein

This quick, hearty and nutritious one pot soup will keep your families tummies satisfied for hours. This dish freezes well for easy lunches or quick dinners. 

Like this recipe? Then you'll love our collection of simple, healthy and budget-friendly family meals using canned foods, frozen veggies and pantry staples!

https://images.contentstack.io/v3/assets/blt9777ffe07a3470fa/blt5fb1fb6bdbfeb572/673868f46291a875c11f274c/EAT_WELL_FOR_LESS_Web_800_×_300.png

  • 1 tablespoon olive oil
  • 1 brown onion, diced 
  • 410g can diced tomatoes with paste
  • 10g salt reduced vegetable stock cube
  • 100g wholemeal spaghetti or any small wholemeal pasta of choice
  • 420g can chickpeas, rinsed and drained
  • 420g can peas, corn and carrots, rinsed and drained

Nutrition per serving

Weight, measurement and temperature conversions
1190 kJ

energy kj

13 g

protein

5 g

saturated fat

14.4 g

dietary fibre

40 g

carbohydrate

9 g

sugars

652 mg

sodium