Chickpea and risoni soup

Vegetarian
Chickpea and risoni soup

Prep

15 min

Cook

35 min

Serves

8

Skill

Dairy and Lactose FreeVeganSoupsWinter WarmersLow in Sugar

A warm, hearty soup, packed with vegies, protein and fibre and low in fat, this is a great way to warm up at the end of a chilly winter’s day.

  • 1 tbs olive oil
  • 1 leek, thinly sliced
  • 1 zucchini (courgette), sliced
  • 1 medium potato, sliced
  • 2 medium carrots, sliced
  • 2 sticks celery, sliced
  • 125g green beans, cut into 2cm lengths
  • 1 tsp dried oregano
  • 810g can crushed tomatoes
  • 4 cups vegetable stock, salt reduced
  • 425g can chickpeas
  • ½ cup risoni

Nutrition per serving

Weight, measurement and temperature conversions
704 kJ

energy kj

7 g

protein

0.6 g

saturated fat

7.1 g

dietary fibre

21 g

carbohydrate

7 g

sugars

611 mg

sodium