Cheesy Marmitey, oniony focaccia-y

Prep

10 min

Cook

40 min

Serves

4

Skill

Vegetarian

Cheesy Marmitey, oniony focaccia-y

Prep

10 min

Cook

40 min

Serves

4

Skill

Crazy Nuts and Seeds Breads Good Source of Protein Good Source of Calcium

Ingredients

2 large onions, peeled
1 tablespoon oil
2 cloves garlic, peeled, finely chopped
1 tablespoon mustard seeds
1 tablespoon Marmite™
1 teaspoon brown sugar
1 loaf foccacia bread
50 grams light cheddar cheese, grated

Nutrition per serving

Weight, measurement and temperature conversions

1985 kJ

energy kj

19 g

protein

72 g

carbohydrate

948 mg

sodium

Method

Slice onions, thinly, into half rounds (the thinner the better). Heat oil, in a frying pan on a medium heat. Add onions and fry until starting to soften, about 10 minutes.
Add garlic and mustard seeds. Add Marmite™, brown sugar and continue to cook until dissolved. Lower heat and continue to cook for 15 minutes until brown and caramelised. Set aside until ready to use.
Slice bread into 8 pieces. Toast slices of bread in toaster or under grill. Liberally spoon on the onions and then sprinkle over grated cheese.
Grill for 3-4 minutes, until cheese is melted and just starting to bubble. Serve immediately.

2 large onions, peeled
1 tablespoon oil
2 cloves garlic, peeled, finely chopped
1 tablespoon mustard seeds
1 tablespoon Marmite™
1 teaspoon brown sugar
1 loaf foccacia bread
50 grams light cheddar cheese, grated

Nutrition per serving

Weight, measurement and temperature conversions

1985 kJ

energy kj

19 g

protein

72 g

carbohydrate

948 mg

sodium