Cauliflower fried rice

Vegetarian
Cauliflower fried rice

Prep

5 min

Cook

10 min

Serves

4

Skill

Sides SaladsGood Source of ProteinLow in SugarLow in Sodium

This is a great recipe for increasing the amount of vegetables in the family’s meals. It replaces white rice with an alternative source of carbohydrates that’s filled with veggie goodness.

  • 1 large cauliflower
  • 2 tbs sesame oil
  • 2 eggs, lightly beaten
  • 2 cloves garlic, crushed
  • 1 carrot, diced
  • 2 cobs corn, removed from cob
  • 2 shallots, sliced
  • 1 cup sliced mushrooms
  • 1 cup frozen peas
  • 2 tbs soy sauce, reduced salt

Nutrition per serving

Weight, measurement and temperature conversions
1222 kJ

energy kj

14 g

protein

2.2 g

saturated fat

14 g

dietary fibre

21 g

carbohydrate

11 g

sugars

468 mg

sodium