Cauliflower fried rice

Vegetarian
Cauliflower fried rice

Prep

5 min

Cook

10 min

Serves

4

Skill

Sides SaladsGood Source of ProteinLow in SugarLow in Sodium

This is a great recipe for increasing the amount of vegetables in the family’s meals. It replaces white rice with an alternative source of carbohydrates that’s filled with veggie goodness.

Love this recipe? It’s just one of 25 heart-warming and body-loving recipes you’ll find in our Winter Weeknights cookbook. Click here to claim yours now…

  • 1 large cauliflower
  • 2 tbs sesame oil
  • 2 eggs, lightly beaten
  • 2 cloves garlic, crushed
  • 1 carrot, diced
  • 2 cobs corn, removed from cob
  • 2 shallots, sliced
  • 1 cup sliced mushrooms
  • 1 cup frozen peas
  • 2 tbs soy sauce, reduced salt

Nutrition per serving

Weight, measurement and temperature conversions
1222 kJ

energy kj

14 g

protein

2.2 g

saturated fat

14 g

dietary fibre

21 g

carbohydrate

11 g

sugars

468 mg

sodium