Cauliflower and edamame dhal

Vegetarian
Cauliflower and edamame dhal
Cauliflower and edamame dhal

Prep

10 min

Cook

20 min

Serves

6

Skill

Dairy and Lactose FreeVeganMainsSides Salads

Bring the fragrant spices of India and the goodness of legumes to dinner with this hearty plant based meal. Check out our tips for eating seasonally this winter. 

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  • 1 tbps oil
  • 1 medium onion, chopped
  • 2 cloves garlic, crushed
  • 2 tbsp madras curry paste
  • 2 tbsp no added salt tomato paste
  • 1 ½ cup dried red lentils, rinsed and drained
  • 2 carrot, chopped
  • 750g cauliflower, cut into small florets
  • 1 litre reduced salt vegetable stock
  • 1 ½ cups frozen edamame (soybeans)

Nutrition per serving

Weight, measurement and temperature conversions
1271 kJ

energy kj

18.5 g

protein

0.6 g

saturated fat

12.3 g

dietary fibre

37.5 g

carbohydrate

1 g

sugars

698 mg

sodium