Caramelised onion and tomato tarts

Vegetarian
Caramelised onion and tomato tarts

Prep

10 min

Cook

1h 15m

Serves

6

Skill

Dairy and Lactose FreeVeganMainsEntreesEntertainingSummerLow in SugarLow in Sodium

This delightful tart will be a hit for summer entertaining. Serve with your favourite salad on the side for a light meal or as a tasty starter.

  • 2 tbs olive oil
  • 2 large onions, sliced
  • 2 tbs white vinegar
  • 1 tbs brown sugar
  • ½ tsp salt
  • 8 roma tomatoes, quartered
  • 1 tbs balsamic vinegar
  • 2 sheets canola puff pastry, reduced fat
  • 2 cups rocket leaves

Nutrition per serving

Weight, measurement and temperature conversions
1100 kJ

energy kj

5 g

protein

5 g

saturated fat

4 g

dietary fibre

25 g

carbohydrate

6 g

sugars

421 mg

sodium