Cajun carrot mash

Vegetarian

Prep

10 min

Cook

20 min

Serves

4

Skill

This carrot mash is a variation to mashed potato or pumpkin. Full of vibrant colour, flavour and nutrients, it's an excellent side the kids will love. A must-try dish for winter when carrots are at their peak. Check out our tips for eating seasonally this winter. 

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https://images.contentstack.io/v3/assets/blt9039451385f46c16/blt8f70041dd1f37d7b/635b83117483db7e41f462c0/Eat-well-for-less
  • 1kg carrots, peeled and evenly chopped
  • 1 tbs olive oil
  • 1/4 tsp cajun spice
  • 1/4 tsp salt

Nutrition per serving

Weight, measurement and temperature conversions
540 kJ

energy kj

2 g

protein

0.7 g

saturated fat

8.5 g

dietary fibre

17 g

carbohydrate

16 g

sugars

311 mg

sodium