Butter bean and beetroot salad

Vegetarian
Butter bean and beetroot salad
Butter bean and beetroot salad

Prep

10 min

Cook

20 min

Serves

4

Skill

Sides SaladsEntertainingLow in FatLow in SugarLow in Sodium
You can serve this convenient, hearty salad as a side dish or a light meal. Packed with the goodness of legumes, high in fibre and iron, it’s nutritious with a great combination of bold flavours and contrasting textures.

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  • 8 baby beetroot (or 4 medium beetroot)
  • 400g can butter beans, drained and rinsed
  • ¼ cup lemon juice
  • 1 tbs olive oil
  • 2 cloves garlic, finely chopped
  • 2 tsp fresh thyme
  • 100g baby spinach leaves
  • 100g rocket leaves
  • 60g low-fat feta cheese, crumbled

Nutrition per serving

Weight, measurement and temperature conversions
685 kJ

energy kj

9 g

protein

2 g

saturated fat

7.7 g

dietary fibre

11 g

carbohydrate

10 g

sugars

550 mg

sodium