Breakfast burrito

Vegetarian
Breakfast burrito
Breakfast burrito

Prep

10 min

Cook

10 min

Serves

4

Skill

MainsEntertainingGood Source of CalciumLow in Sodium
Wrap up warm beans, charred corn and creamy avocado in this Mexican inspired burrito. Make them once and you’re guaranteed to want them again for breakfast, lunch or dinner!

Love this recipe? It's one of the good-for-you and easy-to-make recipes from 12 before 12, our NEW healthy eating and cooking guide for kids.

12 before 12 is a super-dooper food adventure that teaches kids how to shop, prep, cook and eat their way to a healthy life. To learn more about this exciting new education initiative and to download your FREE digital copy visit 12before12.sanitarium.com.au 

https://images.contentstack.io/v3/assets/blt9039451385f46c16/blt8f70041dd1f37d7b/635b83117483db7e41f462c0/Eat-well-for-less
  • 1 tbs olive oil
  • 1 red capsicum, diced
  • 200g corn kernels (fresh or frozen)
  • 400g tin of black beans, drained and rinsed
  • 1 tbs smoked paprika
  • pinch of salt
  • 1 avocado, diced
  • ½ bunch of coriander, leaves picked
  • juice of 1 lime
  • 4 wholegrain tortillas
  • 100g reduced-fat spreadable cream cheese

Nutrition per serving

Weight, measurement and temperature conversions
1760 kJ

energy kj

15 g

protein

6 g

saturated fat

14.3 g

dietary fibre

40 g

carbohydrate

9 g

sugars

469 mg

sodium