Black bean, orange, coriander and mint salad

Vegetarian
Black bean, orange, coriander and mint salad

Prep

20 min

Serves

6

Skill

Dairy and Lactose FreeVeganSides SaladsEntertainingSummerGood Source of ProteinGood Source of IronLow in FatLow in SugarLow in Sodium
This brightly coloured salad is very refreshing on a hot day. It’s easy to make, and packed full of flavour and fibre. Eat it as a main or serve alongside other foods. The antioxidant content of black beans (also known as turtle beans) and other dark-coloured legumes, per serve, exceeds many fruits and vegetables!

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  • 2 x 440 g (16 oz) cans black beans, rinsed and drained
  • 1 small red onion, finely chopped
  • 1/2 large red capsicum, finely diced
  • 2 large oranges, peeled, segmented and diced
  • 1 bunch fresh coriander, chopped
  • 1 bunch fresh mint, chopped

Dressing

  • 1/4 cup extra virgin olive oil
  • 1/4 cup lemon juice (approx. 1 juiced lemon)
  • 1 small hot chilli, deseeded, finely chopped

Nutrition per serving

Weight, measurement and temperature conversions
1288 kJ

energy kj

15 g

protein

2 g

saturated fat

16 g

dietary fibre

30 g

carbohydrate

9 g

sugars

11 mg

sodium