Bircher muesli

Prep

5 min

Cook

8 min

Serves

6

Skill

Vegetarian

Bircher muesli

Bircher muesli

Bircher muesli

Prep

5 min

Cook

8 min

Serves

6

Skill

Breakfast Low in Fat Low in Sodium

A classic, simple, healthy recipe that's super easy to whip up.

Ingredients

1 green apple, grated
1 cup soy or dairy milk
2 tbs maple syrup
1½ cups rolled oats
½ cup slivered almonds
½ cup sultanas
1 cup vanilla soy or dairy yoghurt
200g blueberries

Nutrition per serving

Weight, measurement and temperature conversions

1200 kJ

energy kj

9 g

protein

2 g

saturated fat

4.4 g

dietary fibre

39 g

carbohydrate

22 g

sugars

45 mg

sodium

Method

Combine the apple, milk and maple syrup in a large bowl, then stir in the oats.
Cover and soak overnight in the fridge.
Preheat the oven to 170°C. Spread the almonds evenly on a baking tray and toast for 5-8 minutes, or until golden.
Before serving, stir the sultanas and toasted almonds into the oat mixture. Drizzle with vanilla yoghurt and serve with blueberries.

Tips

Maple syrup can be replaced with honey if preferred.

1 green apple, grated
1 cup soy or dairy milk
2 tbs maple syrup
1½ cups rolled oats
½ cup slivered almonds
½ cup sultanas
1 cup vanilla soy or dairy yoghurt
200g blueberries

Nutrition per serving

Weight, measurement and temperature conversions

1200 kJ

energy kj

9 g

protein

2 g

saturated fat

4.4 g

dietary fibre

39 g

carbohydrate

22 g

sugars

45 mg

sodium