Beetroot hummus

Vegetarian
Beetroot hummus

Prep

10 min

Cook

15 min

Serves

6

Skill

Dairy and Lactose FreeVeganEntreesHealth SnacksLunchboxPicnics and SnacksLow in FatLow in SugarLow in Sodium

A vibrant, versatile recipe that’s simple to prepare and bursting with flavour. Great as a dip for entertaining or a high fibre spread on your favourite sandwich or wrap!

  • 2 raw beetroot, trimmed, washed and halved
  • 1 ½ cup canned chickpeas, drained and rinsed
  • 3 tbs tahini paste
  • 2 cloves garlic, peeled
  • 3 tbs lemon juice
  • 2 tbs vegetable stock
  • 3 drops tabasco sauce

Nutrition per serving

Weight, measurement and temperature conversions
546 kJ

energy kj

5 g

protein

1 g

saturated fat

4.8 g

dietary fibre

9 g

carbohydrate

3 g

sugars

229 mg

sodium