Quesadillas

Vegetarian
Quesadillas
Quesadillas
Quesadillas

Prep

5 min

Cook

10 min

Serves

8

Skill

High FibreBeans and LegumesBreadsMainsHealth SnacksLunchboxLow in FatLow in Sugar

Quesadillas are the gourmet toasted sandwich of Mexico. Golden and crunchy on the outside and soft and gooey on the inside. A simple go to meal or snack when you are time poor.

Like this recipe? Then you'll love our collection of simple, healthy and budget-friendly family meals using canned foods, frozen veggies and pantry staples!

https://images.contentstack.io/v3/assets/blt9777ffe07a3470fa/blt5fb1fb6bdbfeb572/673868f46291a875c11f274c/EAT_WELL_FOR_LESS_Web_800_×_300.png

  • 8 regular sized wholemeal tortillas
  • 300g can corn kernels, rinsed and drained
  • 125g can diced capsicum, rinsed and drained
  • ½ red onion, diced
  • 425g can Mexe Beans, mashed
  • ½ x 300g bottled mild salsa

Nutrition per serving

Weight, measurement and temperature conversions
883 kJ

energy kj

6 g

protein

2 g

saturated fat

5.3 g

dietary fibre

35 g

carbohydrate

4 g

sugars

605 mg

sodium