BBQ Roasted Vegies

Prep

10 min

Cook

15 min

Serves

5

Skill

Vegetarian

BBQ Roasted Vegies

Prep

10 min

Cook

15 min

Serves

5

Skill

Mains Lunchbox Good Source of Protein Good Source of Iron Low in Fat Low in Sodium Dinner Sausages

Ingredients

1 pack Vegie Delights™ Thick BBQ Sausages
2 Tbs of olive oil
1 red onion, quartered
2 small zucchinis, sliced
5 finger eggplants, sliced
200g of Swiss brown mushrooms
1 red and 1 yellow capsicum, cubed
250g of cherry tomatoes
Pepper
Fresh basil leaves or pesto to garnish

Nutrition per serving

Weight, measurement and temperature conversions

1287 kJ

energy kj

20 g

protein

2 g

saturated fat

13 g

dietary fibre

20 g

carbohydrate

16 g

sugars

369 mg

sodium

Method

Heat a medium frypan or BBQ grill to medium. Cook Vegie Delights™ Thick BBQ Sausages 6-7 minutes, turning frequently. Remove from pan and keep warm.
Add oil and vegetables to pan, and season with black pepper. Cook for 5-6 minutes until golden and cooked through.
Garnish sausages and vegetables with fresh basil leaves or pesto. Serve.

1 pack Vegie Delights™ Thick BBQ Sausages
2 Tbs of olive oil
1 red onion, quartered
2 small zucchinis, sliced
5 finger eggplants, sliced
200g of Swiss brown mushrooms
1 red and 1 yellow capsicum, cubed
250g of cherry tomatoes
Pepper
Fresh basil leaves or pesto to garnish

Nutrition per serving

Weight, measurement and temperature conversions

1287 kJ

energy kj

20 g

protein

2 g

saturated fat

13 g

dietary fibre

20 g

carbohydrate

16 g

sugars

369 mg

sodium