Baked vegetables with dates and feta

Vegetarian
Baked vegetables with dates and feta

Prep

15 min

Cook

45 min

Serves

6

Skill

Sides SaladsEntertainingChristmas Gluten FreeWinterGood Source of ProteinLow in FatLow in Sodium

A hearty dish of baked vegetables, perfectly combined with dates, balsamic vinegar and feta, providing a flavoursome accompaniment to any main.

  • 2 whole beetroot
  • 2 red onions, cut into wedges
  • 4 carrots, sliced 1cm thick on diagonal
  • 1 eggplant, chopped into 2cm pieces
  • 1 ½ cauliflower, broken into florets
  • 1kg pumpkin, skinned and cut into 4cm pieces
  • 2 tbs olive oil
  • 2 tsp balsamic vinegar or glaze
  • 6 fresh dates, stoned and quartered
  • 100g reduced-fat feta cheese
  • 2 tsp sesame seeds, toasted
  • 1 ¼ cup coriander leaves

Nutrition per serving

Weight, measurement and temperature conversions
1130 kJ

energy kj

12 g

protein

3 g

saturated fat

11.7 g

dietary fibre

27 g

carbohydrate

23 g

sugars

249 mg

sodium