Baked vegetable casserole

Vegetarian
Baked vegetable casserole
Baked vegetable casserole
Baked vegetable casserole

Prep

10 min

Cook

55 min

Serves

6

Skill

MainsEntertainingWinter WarmersGood Source of ProteinLow in FatLow in SugarLow in Sodium

A hearty winter warmer that's packed full of vegetables, high in protein and fibre.

  • 2 tbs oil, divided
  • 1 medium onion, sliced
  • 2 tbs tomato paste
  • 1 tsp marmite
  • 425g can tomatoes, chopped
  • 415g can canellini beans, drained
  • 1 tbs fresh parsley, chopped
  • 1 kg frozen mixed vegetables (approx. 8 cups)
  • 4 medium potatoes
  • ½ cup reduced-fat cheese, grated

Nutrition per serving

Weight, measurement and temperature conversions
1410 kJ

energy kj

17 g

protein

2 g

saturated fat

14.2 g

dietary fibre

40 g

carbohydrate

12 g

sugars

375 mg

sodium