Baked Berry Oatmeal

Vegetarian
Baked Berry Oatmeal

Prep

5 min

Cook

40 min

Serves

4

Skill

High CalciumHigh FibreHigh IronGood Source of ProteinGood Source of CalciumLow in SodiumHigh Protein

Dive into this delicious winter warmer by Joanna Baker, guaranteed to help you start the day right.

  • 2 cups rolled oats
  • 3/4 cup chopped walnuts
  • 1 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1/2 tsp vanilla extract
  • 1 tsp baking powder
  • 1 cup blueberries
  • 1 cup sliced strawberries
  • 2 eggs, beaten
  • 1 3/4 cups lactose free milk
  • 1/4 cup maple syrup
  • Lactose-free yoghurt, for serving (optional)

Nutrition per serving

Weight, measurement and temperature conversions
2180 kJ

energy kj

15 g

protein

5 g

saturated fat

8.6 g

dietary fibre

51 g

carbohydrate

24 g

sugars

157 mg

sodium