Avocado dip

Vegetarian
Avocado dip

Prep

10 min

Serves

8

Skill

Picnics and SnacksEntertainingSummerLow in Sodium
Our fresh and tasty avocado dip is great for entertaining. Serve with vegies and crackers, or as a tasty addition to your favourite vegie burger 
  • 2 avocados
  • 150g silken tofu
  • ½ cup light sour cream
  • 1 lemon, juice only
  • 1 tsp sweet chilli sauce
  • 2 tomatoes, diced
  • 1 red onion, diced
  • 1 clove garlic, crushed

Nutrition per serving

Weight, measurement and temperature conversions
476 kJ

energy kj

3.6 g

protein

2.2 g

saturated fat

2.2 g

dietary fibre

3.7 g

carbohydrate

2.9 g

sugars

33 mg

sodium