- 1kg starchy potatoes such as Agria, Sebago or Dutch cream, peeled, cut into pieces
 - 150g spinach leaves, washed, stalks removed
 - 1/2 cup chopped herbs, like parsley, chives, basil or mint
 - 1 tbs caraway seeds, toasted
 - 1/2 cup flaked almonds
 - 1/2 tsp ground cumin
 - 1/2 onion, finely diced
 - 1/2 cup (60g) ground almonds
 - 2 tbs olive oil or spray oil
 - To garnish: lemon or lime wedges
 
- 2 1/2 cups (500mls) So Good™ Unsweetened Almond milk
 - 2 bay leaves
 - 2-3 sprigs thyme
 - 1/4 cup finely chopped parsley
 - 2 tsp dry mustard powder
 - 2 level tsp arrowroot, mixed with 1/4 cup So Good™ Unsweetened Almond milk
 


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