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Nourish bowl

Name: Nourish bowl
Prep time: 15 min
Cook time: 15 min
Ingredients: Grains (½ cup cooked per bowl)barley; quinoa; brown rice; couscous; Protein (1 egg or 1 cup per bowl)legumes (e.g. chickpeas, black beans); tofu, sliced; egg; Vegetables (2-3 cups per bowl)roasted - sweet potato, beetroot; raw - carrot, zucchini, tomato, snowpeas; pickled - sauerkraut; steamed - broccolini, corn; Healthy fat (topping)1/2 small avocado; Sprinkle of nuts/seeds (e.g. chia seeds, sesame seeds, pinenuts); Drizzle of tahini/hummus/olive oil

Serves: 1

Prep: 15

Cook: 15

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