Lentil dahl

Vegetarian
Lentil dahl
Lentil dahl
Lentil dahl

Prep

5 min

Cook

20 min

Serves

4

Skill

Beans and LegumesMainsLunchboxTomatoesGood Source of ProteinLow in SugarLow in Sodium

This simple and easy to make dahl is plant based, creamy and delicious. It uses few ingredients and is great to make any night of the week – it really is a curry made in minutes.

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  • 1 ¼ cups dried red lentils, rinsed in cold water
  • 10g salt reduced vegetable stock cube, crushed
  • 2 tablespoons red curry paste
  • 400g can diced tomatoes
  • 410g can green beans, rinsed and drained

Nutrition per serving

Weight, measurement and temperature conversions
728 kJ

energy kj

11 g

protein

0.3 g

saturated fat

9.6 g

dietary fibre

24 g

carbohydrate

5 g

sugars

568 mg

sodium