Tikka Masala

Vegetarian

Prep

1h 10m

Cook

20 min

Serves

4

Skill

  • 1 pack Vegie Delights™ Vegie Sausages
  • 1/3 cup mild tikka masala paste
  • 1 tbs olive oil
  • 1 small onion, diced
  • 2 cm piece ginger, finely grated
  • 2 cloves garlic, crushed
  • 1 carrot, diced
  • 2 cups cauliflower florets (1/2 medium head)
  • 1 x 400 g tin no added salt diced tomatoes
  • 1/4 cup water
  • 1/2 cup plain low-fat Greek style yoghurt
  • Salt & pepper, to taste

To serve

  • 2 cups steamed white rice
  • Fresh coriander leaves

Nutrition per serving

Weight, measurement and temperature conversions
2050 kJ

energy kj

22 g

protein

3 g

saturated fat

6.2 g

dietary fibre

58 g

carbohydrate

16 g

sugars

760 mg

sodium