Smoky BBQ tofu skewers

Prep

10 min

Cook

10 min

Serves

4

Skill

Vegetarian

Smoky BBQ tofu skewers

Prep

10 min

Cook

10 min

Serves

4

Skill

Mains Entertaining Good Source of Protein High Protein High Calcium Snacks

Ingredients

2 tbsp BBQ sauce
2 tbsp reduced salt soy sauce
1 tbsp vegetable oil
1 tbsp smoked paprika
1/2 tsp garlic powder
1/2 tsp onion powder
1/4 tsp black pepper
400g firm tofu
1 cup pineapple chunks
1 green capsicum (in chunks)
4 spring onions, cut into 2cm sections

Optional garnish:

Coriander

Nutrition per serving

Weight, measurement and temperature conversions

957 kJ

energy kj

15 g

protein

2 g

saturated fat

7.1 g

dietary fibre

11 g

carbohydrate

10 g

sugars

580 mg

sodium

Method

Preheat the grill or barbecue to medium-high heat.
In a bowl, combine BBQ sauce, reduced salt soy sauce, vegetable oil, smoked paprika, garlic powder, onion powder, and black pepper. Mix well.
Cut firm tofu into cubes. Thread onto a skewer with pineapple chunks, chunks of capsicum, and spring onions.
Brush the BBQ sauce mixture onto the skewered tofu, pineapple, capsicum and spring onions, coating them evenly.
Grill the skewers for about 4–5 minutes on each side until the tofu is charred and the vegetables are tender.
Remove from heat and serve with a garnish of coriander and your choice of sides or salad.

2 tbsp BBQ sauce
2 tbsp reduced salt soy sauce
1 tbsp vegetable oil
1 tbsp smoked paprika
1/2 tsp garlic powder
1/2 tsp onion powder
1/4 tsp black pepper
400g firm tofu
1 cup pineapple chunks
1 green capsicum (in chunks)
4 spring onions, cut into 2cm sections

Optional garnish:

Coriander

Nutrition per serving

Weight, measurement and temperature conversions

957 kJ

energy kj

15 g

protein

2 g

saturated fat

7.1 g

dietary fibre

11 g

carbohydrate

10 g

sugars

580 mg

sodium