Massaman Curry

Vegetarian
Massaman Curry

Prep

10 min

Cook

25 min

Serves

4

Skill

High ProteinHigh FibreGood Source of ProteinGood Source of IronExcellent Source of Dietry FibreNuts and SeedsWinterDinner


  • 1 Vegie Delights™ Vegie Roast
  • 1 tbs peanut oil
  • 1 brown onion, thinly sliced
  • 2 cm piece ginger, grated or finely diced
  • 1/3 cup vegetarian Massaman Curry Paste
  • 500 g small white potatoes, cut into bite-sized pieces
  • 250 g pumpkin, peeled and cut into bite-sized pieces
  • 1 x 400 ml can light coconut milk To serve
  • 1/4 cup unsalted roasted peanuts, chopped
  • Steamed brown or white rice
  • Fresh coriander leaves

Nutrition per serving

Weight, measurement and temperature conversions
2190 kJ

energy kj

33 g

protein

9 g

saturated fat

12.9 g

dietary fibre

69 g

carbohydrate

16 g

sugars

1210 mg

sodium