Massaman Curry

Prep

10 min

Cook

25 min

Serves

4

Skill

Vegetarian

Massaman Curry

Prep

10 min

Cook

25 min

Serves

4

Skill

Dinner Good Source of Protein High Protein Good Source of Iron Nuts and Seeds High Fibre Excellent Source of Dietry Fibre Winter

Ingredients

1 Vegie Delights™ Vegie Roast
1 tbs peanut oil
1 brown onion, thinly sliced
2 cm piece ginger, grated or finely diced
1/3 cup vegetarian Massaman Curry Paste
500 g small white potatoes, cut into bite-sized pieces
250 g pumpkin, peeled and cut into bite-sized pieces
1 x 400 ml can light coconut milk To serve
1/4 cup unsalted roasted peanuts, chopped
Steamed brown or white rice
Fresh coriander leaves

Nutrition per serving

Weight, measurement and temperature conversions

2190 kJ

energy kj

33 g

protein

9 g

saturated fat

12.9 g

dietary fibre

69 g

carbohydrate

16 g

sugars

1210 mg

sodium

Method

Cut Vegie Roast lengthwise in half. Slice into bite-size pieces.
Drizzle oil into a large skillet over medium heat. Add the onions and cook 4 - 5 minutes, until starting to soften.
Add the ginger and curry paste and cook for a minute until fragrant. Add the pumpkin and potatoes and stir well. Add Vegie Roast pieces and stir gently to coat with paste.
Add coconut milk and stir to incorporate. Bring to the boil, reduce heat to low, and cover pan. Simmer for 15 - 20 minutes, until vegetables are tender.
Serve with steamed rice, roasted peanuts, and fresh coriander leaves.

Tips

1 Vegie Delights™ Vegie Roast
1 tbs peanut oil
1 brown onion, thinly sliced
2 cm piece ginger, grated or finely diced
1/3 cup vegetarian Massaman Curry Paste
500 g small white potatoes, cut into bite-sized pieces
250 g pumpkin, peeled and cut into bite-sized pieces
1 x 400 ml can light coconut milk To serve
1/4 cup unsalted roasted peanuts, chopped
Steamed brown or white rice
Fresh coriander leaves

Nutrition per serving

Weight, measurement and temperature conversions

2190 kJ

energy kj

33 g

protein

9 g

saturated fat

12.9 g

dietary fibre

69 g

carbohydrate

16 g

sugars

1210 mg

sodium