Maple Glazed Sausages and Mash

Prep

15 min

Cook

15 min

Serves

2

Skill

Vegetarian

Maple Glazed Sausages and Mash

Prep

15 min

Cook

15 min

Serves

2

Skill

Mains Entertaining Lunchbox Dinner Quick Meals Sausages

Ingredients

4 Vegie Delights™ Thick BBQ Sausages
1 tbs olive oil
1 red onion, peeled and cut into thick wedges
2 cloves garlic, crushed
1/3 cup pure maple syrup
¼ cup sage leaves
2 cups mashed potato with fresh chives
1 bunch baby broccolini

Nutrition per serving

Weight, measurement and temperature conversions

2570 kJ

energy kj

33 g

protein

4 g

saturated fat

15 g

dietary fibre

55 g

carbohydrate

38 g

sugars

768 mg

sodium

Method

Prepare mashed potato and steam broccolini. Cover to keep warm and set aside.
Preheat frypan or BBQ grill to medium heat. Cook Thick BBQ Sausages 6-7 minutes. Remove and cover to keep warm.
Add oil and onion to frypan and cook, stirring occasionally for 3 minutes, or until onion just softens.
Add garlic, maple syrup and sage to the pan with onion. Simmer, uncovered, for 3 minutes, or until syrup thickens.
Dived mashed potato and broccolini among serving plates. Top with sausages and glazed sauce to serve.

4 Vegie Delights™ Thick BBQ Sausages
1 tbs olive oil
1 red onion, peeled and cut into thick wedges
2 cloves garlic, crushed
1/3 cup pure maple syrup
¼ cup sage leaves
2 cups mashed potato with fresh chives
1 bunch baby broccolini

Nutrition per serving

Weight, measurement and temperature conversions

2570 kJ

energy kj

33 g

protein

4 g

saturated fat

15 g

dietary fibre

55 g

carbohydrate

38 g

sugars

768 mg

sodium