Honey Soy & Garlic Stir Fry

Prep

10 min

Cook

15 min

Serves

4

Skill

Vegetarian

Honey Soy & Garlic Stir Fry

Prep

10 min

Cook

15 min

Serves

4

Skill

Entertaining Dinner Good Source of Protein Excellent Source of Dietry Fibre High Protein Low Saturated Fat

Ingredients

1 pack Vegie Delights™ Vegie Hot Dogs
1 tbs mirin
1/4 cup less salt soy sauce
2 tbs honey
2 tbs water
1 clove garlic, minced
1 tbs sesame seeds
1 tbs vegetable oil
3 heads bok choy, chopped
1 yellow or red capsicum, thinly sliced
1 carrot, thinly sliced
600 g fresh hokkien noodles

Nutrition per serving

Weight, measurement and temperature conversions

2260 kJ

energy kj

29 g

protein

2 g

saturated fat

8.3 g

dietary fibre

70 g

carbohydrate

21 g

sugars

1310 mg

sodium

Method

Slice the Hot Dogs on an angle into 1 cm pieces. Soak noodles in boiling water for 2 - 3 minutes – rinse with cool water, drain, and gently separate.
Combine the mirin, soy, honey, water, garlic, and sesame seeds in a small bowl. Stir well.
Drizzle half the oil into a wok or large skillet over high heat. Add carrots and capsicum, and stir fry for 3 - 4 minutes, until veggies are just charred on the edges.
Add remaining oil and Vegie Hot Dog pieces to the wok. Cook for a further 3 minutes, stirring / tossing regularly. Add bok choy and toss to just combine.
Pour sauce mixture into the pan and stir well. Cook for a minute or two, until sauce begins to bubble.
Add noodles and toss to evenly coat. Cook for a final minute, until noodles are heated through. Serve immediately.

Tips

1 pack Vegie Delights™ Vegie Hot Dogs
1 tbs mirin
1/4 cup less salt soy sauce
2 tbs honey
2 tbs water
1 clove garlic, minced
1 tbs sesame seeds
1 tbs vegetable oil
3 heads bok choy, chopped
1 yellow or red capsicum, thinly sliced
1 carrot, thinly sliced
600 g fresh hokkien noodles

Nutrition per serving

Weight, measurement and temperature conversions

2260 kJ

energy kj

29 g

protein

2 g

saturated fat

8.3 g

dietary fibre

70 g

carbohydrate

21 g

sugars

1310 mg

sodium