Chicken Style Burger with Crispy Slaw

Prep

15 min

Cook

15 min

Serves

4

Skill

Vegetarian

Chicken Style Burger with Crispy Slaw

Prep

15 min

Cook

15 min

Serves

4

Skill

Mains Entertaining Lunchbox Good Source of Protein Dinner Burgers Chicken Style

Ingredients

1 tbs olive oil
1 pack chicken style burger patties
4 wholemeal bread rolls
½ cup baby spinach
4 slices reduced-fat cheddar cheese of choice
½ tbs aioli
½ tbs sweet chilli sauce

Slaw:

½ cup sliced red cabbage
½ cup sliced white cabbage
½ cup sliced carrot
½ cup sliced shallot
½ cup coriander leaves
1 long red chilli, deseeded and finely sliced (optional)

Nutrition per serving

Weight, measurement and temperature conversions

2120 kJ

energy kj

25 g

protein

5 g

saturated fat

15 g

dietary fibre

42 g

carbohydrate

8 g

sugars

1060 mg

sodium

Method

Place all the ingredients for the slaw in a medium bowl and stir thoroughly. Put aside.
Preheat frypan or BBQ plate to medium heat. Add oil and cook burgers 10-15 minutes, turning half way. Remove from heat. Add bread rolls to frypan and lightly toast.
Assemble burgers. On the base of each roll, add spinach, chicken style burger patties, cheese and sauces. Top with the slaw and add roll lid.
Serve hot and enjoy.

1 tbs olive oil
1 pack chicken style burger patties
4 wholemeal bread rolls
½ cup baby spinach
4 slices reduced-fat cheddar cheese of choice
½ tbs aioli
½ tbs sweet chilli sauce

Slaw:

½ cup sliced red cabbage
½ cup sliced white cabbage
½ cup sliced carrot
½ cup sliced shallot
½ cup coriander leaves
1 long red chilli, deseeded and finely sliced (optional)

Nutrition per serving

Weight, measurement and temperature conversions

2120 kJ

energy kj

25 g

protein

5 g

saturated fat

15 g

dietary fibre

42 g

carbohydrate

8 g

sugars

1060 mg

sodium