Banana Pancake Bites
Prep
15 min
Serves
2
Skill
Vegetarian
.jpg?format=webp&width=1376 "Banana Pancake Bites")
Prep
15 min
Serves
2
Skill
Tender bite-sized pancakes with an outer pancake batter and cereal crunch.
Ingredients
- 2 bananas, sliced into 5 cm thick medallions
- 1/2 cup wholemeal flour
- 1/2 cup So Good™ Oat Milk No Added Sugar
- 1 teaspoon baking powder
- 1 teaspoon white sugar
- 1 teaspoon vanilla extract
- ½ teaspoon cinnamon
- 6 tablespoons Sanitarium™ Cluster Crisp™ Vanilla & Almond
- Optional* cooking spray for frying
TO SERVE:
- 1/2 cup fresh blueberries
- 1 teaspoon maple syrup
Nutrition per serving
1420 kJ
energy kj
7 g
protein
1 g
saturated fat
8.5 g
dietary fibre
63 g
carbohydrate
29 g
sugars
269 mg
sodium
Method
- To a bowl, add the flour. Whisk in oat milk, baking powder, white sugar, vanilla extract, and cinnamon. Fold in Sanitarium Cluster Crisp Vanilla & Almond.
- Slice the bananas to 5 cm medallions.
- On medium heat, heat a non-stick frying pan or add a little cooking spray.
- Using a fork, dip the bananas into the pancake batter and place them in the pan.
- Repeat until the pan is filled with coated bananas.
- Fry until golden and flip.
- Serve in a bowl with fresh blueberries and maple syrup.
- 2 bananas, sliced into 5 cm thick medallions
- 1/2 cup wholemeal flour
- 1/2 cup So Good™ Oat Milk No Added Sugar
- 1 teaspoon baking powder
- 1 teaspoon white sugar
- 1 teaspoon vanilla extract
- ½ teaspoon cinnamon
- 6 tablespoons Sanitarium™ Cluster Crisp™ Vanilla & Almond
- Optional* cooking spray for frying
TO SERVE:
- 1/2 cup fresh blueberries
- 1 teaspoon maple syrup
Nutrition per serving
1420 kJ
energy kj
7 g
protein
1 g
saturated fat
8.5 g
dietary fibre
63 g
carbohydrate
29 g
sugars
269 mg
sodium
- To a bowl, add the flour. Whisk in oat milk, baking powder, white sugar, vanilla extract, and cinnamon. Fold in Sanitarium Cluster Crisp Vanilla & Almond.
- Slice the bananas to 5 cm medallions.
- On medium heat, heat a non-stick frying pan or add a little cooking spray.
- Using a fork, dip the bananas into the pancake batter and place them in the pan.
- Repeat until the pan is filled with coated bananas.
- Fry until golden and flip.
- Serve in a bowl with fresh blueberries and maple syrup.