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Schnitzels

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Health Star Rating

The Health Star Rating is a government led initiative, rating foods from a ½ star to 5 stars based on their nutritional value. When making food choices, consider those with higher star ratings. For more information go to www.sanitarium.com.au/health-star-rating.

Serving size: 75g

	Per serve	Per 100g
Energy (kJ)	818	1090
(Cal)	196	261
Protein (g)	14.1	18.8
Fat (g)	10.2	13.6
Saturated Fat (g)	1	1.3
Carbohydrate (g)	10.1	13.4
Sugars (g)	2.3	3
Dietary Fibre (g)	4	5.3
Prebiotic Fibre (g)
Sodium (mg)	473	630
Vitamin A (µg)
Vitamin B6 (mg)
Vitamin B12 (µg)
Vitamin C (µg)
Vitamin D (µg)
Vitamin E (mg)
Iron (mg)	2.5 (22% RDI)	3.5
Phosphorus (mg)
Isoflavones (mg)
Glycaemic Index (GI)
Polyphenols, Total (GAE†) (mg)
Plant Sterols (g)

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