Nutmeat
Health Star Rating

The Health Star Rating is a government led initiative, rating foods from a ½ star to 5 stars based on their nutritional value. When making food choices, consider those with higher star ratings. For more information go to www.sanitarium.com.au/health-star-rating.
Serving size: 138g
Per serve | Per 100g | |
Energy (kJ) | 1280 | 931 |
(Cal) | 306 | 223 |
Protein (g) | 36.4 | 26.4 |
Fat (g) | 15.2 | 11 |
Saturated Fat (g) | 1.5 | 1.1 |
Carbohydrate (g) | 4.8 | 3.5 |
Sugars (g) | 1.1 | 0.8 |
Dietary Fibre (g) | 4.8 | 2 |
Prebiotic Fibre (g) | ||
Sodium (mg) | 428 | 310 |
Vitamin A (µg) | ||
Vitamin B6 (mg) | ||
Vitamin B12 (µg) | ||
Vitamin C (µg) | ||
Vitamin D (µg) | ||
Vitamin E (mg) | ||
Iron (mg) | 4.8 (40% RDI) | 3.5 |
Phosphorus (mg) | ||
Isoflavones (mg) | ||
Glycaemic Index (GI) | ||
Polyphenols, Total (GAE†) (mg) | ||
Plant Sterols (g) |