Dial back your added sugar & salt intake

You can do a lot with a day, if you start it right. Getting the right start to the day allows you to take on new challenges, try new things. While natural sugars from fruit, vegetables and dairy can all be included as part of a healthy diet, to minimise the impact on our health, it’s important to limit intake of added sugar. Find out the ways you can reduce added sugar and salt for a healthier diet, starting with these tasty recipes.