Creamy pumpkin & carrot soup

Vegetarian
Creamy pumpkin & carrot soup
Creamy pumpkin & carrot soup

Prep

5 min

Cook

25 min

Serves

Serves: 4-6

Skill

SoupsDairy and Lactose FreeExcellent Source of Dietry FibreOat Milk

A comforting and velvety pumpkin soup made creamy with So Good High Fibre + Prebiotics Oat milk, adding a smooth texture and extra fibre.

  • 1 tbs olive oil
  • 1 brown onion, roughly chopped
  • 2 garlic cloves, crushed
  • 1 kg pumpkin, peeled and chopped
  • 2 carrots, chopped
  • 3 cups reduced-salt vegetable stock
  • 1 cup So Good High Fibre + Prebiotics Oat milk
  • Salt and pepper, to taste

Nutrition per serving

Weight, measurement and temperature conversions
658

energy kj

5

protein

1

saturated fat

21

carbohydrate

16

sugars

538

sodium