- 1 Tbsp olive oil
- 3 slices firm tofu (85g, ½ cm thick)
- 1 wholegrain wrap
- 1 Tbsp avocado
- 1 Tbsp tomato puree
- 1 Tbsp pesto
- 1 Tbsp hummus
- Small handful baby spinach leaves
Toasted breakfast wrap
Serves: 1
Prep: 2
Cook: 5
Ingredients
Method
Step 1
Heat the olive oil in a frying pan to a medium heat.
Step 2
Pan fry the tofu slices until golden brown (you may wish to season your tofu).
Step 3
While your tofu is cooking prep your wrap.
Step 4
Lay your wrap on a chopping board and make a slice from the centre to one edge. You will use this as a marker, think of your wrap like a clock, and have the slice at the 6 o’clock position.
Step 5
Spread hummus on ¼ of your wrap, between 3 and 6 o’clock.
Step 6
Spread avocado on ¼ of your wrap between 12 and 3 o’clock.
Step 7
Spread pesto on ¼ of your wrap between 9 and 12 o’clock, add a small handful of spinach on top of the pesto.
Step 8
Spread hummus on ¼ of your wrap between 12 and 9 o'clock.
Step 9
Place the cooked tofu on top of the hummus, fold up your wrap counter clockwise from 6 o’clock so you end up with a triangular shape.
Step 10
Heat the filled wrap in the fry pan until warm, crispy and golden on the outside. Enjoy!
Tips
This way of filling wraps is really fun and makes a delicious breakfast, lunch or snack you can eat one handed! Get inventive with the fillings some other ideas:
- Nut butter, banana slices, a few dark chocolate chips and toasted coconut flakes
- Pizza sauce and your favourite pizza toppings
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