Vegetarian laksa with tofu

Vegetarian
Vegetarian laksa with tofu

Prep

15 min

Cook

20 min

Serves

4

Skill

Beans and LegumesEggTofuMainsSoupsGood Source of ProteinGood Source of CalciumLow in SugarLow in Sodium
Laksa is perfect if you love slurping up soupy noodles. With plenty of tofu and vegetables as well, a bowl full of this laksa will warm you up quick smart.

Love this recipe? It's one of the good-for-you and easy-to-make recipes from 12 before 12, our NEW healthy eating and cooking guide for kids.

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For laksa paste:
  • 1 brown onion, chopped
  • 6 garlic cloves, peeled
  • thumb-sized piece of ginger, peeled
  • ½ bunch of coriander, stems and leaves separated
  • 1 tsp turmeric
  • 1 tbs reduced-salt tomato paste

For laksa:

  • 1 tbs olive oil
  • 1 lemongrass stalk, bruised
  • 400ml tin reduced-fat  coconut milk
  • 500mL reduced-salt vegetable stock
  • 1 tbs salt-reduced soy sauce
  • 1 tbs brown sugar
  • 500g firm tofu, cut into 2cm squares
  • 2 cups snow peas, thinly sliced
  • 150g thick rice noodles
  • 1 lime, cut into wedges

Nutrition per serving

Weight, measurement and temperature conversions
2130 kJ

energy kj

23 g

protein

7.1 g

saturated fat

10.1 g

dietary fibre

50 g

carbohydrate

9 g

sugars

591 mg

sodium