Ricotta, apple and cinnamon hotcakes

Vegetarian
Ricotta, apple and cinnamon hotcakes

Prep

15 min

Cook

30 min

Serves

4

Skill

So Good Frozen DessertBreakfastEntertainingGood Source of ProteinGood Source of CalciumLow in FatLow in Sodium
These hotcakes are warm, fluffy and oh so yummy! They are great for breakfast, or make a delicious, healthy dessert.

Love this recipe? It's one of the good-for-you and easy-to-make recipes from 12 before 12, our NEW healthy eating and cooking guide for kids.

12 before 12 is a super-dooper food adventure that teaches kids how to shop, prep, cook and eat their way to a healthy life. To learn more about this exciting new education initiative and to download your FREE digital copy visit 12before12.sanitarium.com.au 

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  • 4 green apples
  • 1/4 cup caster sugar, plus 1 tbs extra
  • 3/4 cup firm reduced-fat ricotta (from the deli section)
  • 3/4 cup So Good Regular Soy Milk
  • 1 tsp vanilla
  • 2 eggs, separated
  • 1 cup wholemeal self-raising flour, sifted
  • 1 tsp ground cinnamon
  • 1 tbs margarine
  • 2/3 cup low-fat natural yoghurt

Nutrition per serving

Weight, measurement and temperature conversions
1730 kJ

energy kj

15 g

protein

3 g

saturated fat

8 g

dietary fibre

64 g

carbohydrate

38 g

sugars

428 mg

sodium