One pot beans and rice

Vegetarian
One pot beans and rice
One pot beans and rice
One pot beans and rice

Prep

5 min

Cook

45 min

Serves

6

Skill

Beans and LegumesRice MilkMainsLunchboxTomatoesLow in FatLow in Sugar
This nutritious and flavoursome rice dish uses pantry staples and canned items. It's budget-friendly and can be enjoyed with a side salad or as a filling for burritos or burrito bowls. 

Did you know ... canned foods are cheap, delicious pantry staples that can help you meet your daily nutrition goals and veggie intake? In fact, our expert dietitians say that canned foods can be just as good for you - and in some cases even better for you - than their fresh counterparts. 

Looking for more healthy recipes? Explore our collection of over 500 healthy, dietitian approved recipes and subscribe to Recipe of the Week for free weekly recipe inspiration!
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  • 2 tablespoons olive oil
  • 1 brown onion, diced
  • 2 garlic cloves, crushed
  • 1 tablespoon smoked paprika
  • 1 cup brown rice 
  • 10g salt reduced vegetable stock cube, crushed
  • 2 cups water
  • 420g can 3 bean mix, rinsed and drained 
  • 400g can diced tomatoes 

Nutrition per serving

Weight, measurement and temperature conversions
1030 kJ

energy kj

7 g

protein

2 g

saturated fat

5.9 g

dietary fibre

33 g

carbohydrate

4 g

sugars

336 mg

sodium