Nourish bowl

Vegetarian
Nourish bowl

Prep

15 min

Cook

15 min

Serves

1

Skill

Beans and LegumesEggTofuMainsLunchboxLow in Sodium

Nourish bowls are a fabulous on-the-go healthy meal option for any meal of the day. Great for using left overs in the fridge they are nutrient rich, flavour packed and super easy to put together. A complete nourishing comfort food to fill your belly and soul.

Trying to eat more veg, but not sure how? We've got you covered with these low-fuss recipes to get more veggies in your life! The kids will love them too!

https://images.contentstack.io/v3/assets/blt9039451385f46c16/blt8f70041dd1f37d7b/635b83117483db7e41f462c0/Eat-well-for-less

Grains (½ cup cooked per bowl)

  • barley
  • quinoa
  • brown rice
  • couscous



Protein (1 egg or 1 cup per bowl)

  • legumes (e.g. chickpeas, black beans)
  • tofu, sliced
  • egg



Vegetables (2-3 cups per bowl)

  • roasted - sweet potato, beetroot
  • raw - carrot, zucchini, tomato, snowpeas
  • pickled - sauerkraut
  • steamed - broccolini, corn



Healthy fat (topping)

  • 1/2 small avocado
  • Sprinkle of nuts/seeds (e.g. chia seeds, sesame seeds, pinenuts)
  • Drizzle of tahini/hummus/olive oil

Nutrition per serving

Weight, measurement and temperature conversions
2297 kJ

energy kj

18 g

protein

5 g

saturated fat

14 g

dietary fibre

55.3 g

carbohydrate

11.1 g

sugars

212 mg

sodium