Mini vegetable frittatas

Vegetarian
Mini vegetable frittatas

Prep

15 min

Cook

30 min

Serves

12

Skill

MainsHealth SnacksEntertainingLunchboxPicnics and SnacksSummerLow in FatLow in SugarLow in Sodium

A quick, simple and versatile frittata that’s great served with your favourite salad or seasonal vegetables as a quick mid-week meal, or popped in a lunch box as a tasty snack.

  • 2 tsp oil
  • 1 onion, finely chopped
  • 1 large carrot, grated
  • 1 large zucchini (courgette), grated
  • ½ cup canned corn, drained
  • ¼ cup low-fat cheese, grated
  • ½ cup wholemeal self raising flour
  • ½ tsp salt
  • 3 eggs, lightly beaten
  • ¼ cup oil
  • 2 tbs sunflower kernels

Nutrition per serving

Weight, measurement and temperature conversions
469 kJ

energy kj

4 g

protein

1 g

saturated fat

2 g

sugars

164 mg

sodium