Oat, barley and corn risotto

Prep

10 min

Cook

10 min

Serves

4

Skill

Vegetarian

Oat, barley and corn risotto

Prep

10 min

Cook

10 min

Serves

4

Skill

Entertaining High Protein Good Source of Protein Excellent Source of Dietry Fibre Mains

Ingredients

1 tbsp of olive oil
1 finely chopped onion
2 minced garlic cloves
1 cup pearl barley
3/4 cup of corn (fresh or frozen)
3 cups of reduced salt vegetable stock
3 cups of boiling water
1 cup of rolled oats
1/4 cup grated Parmesan cheese
2 tbsp chopped fresh chives

Nutrition per serving

Weight, measurement and temperature conversions

1660 kJ

energy kj

15 g

protein

5 g

saturated fat

10.8 g

dietary fibre

47 g

carbohydrate

4 g

sugars

712 mg

sodium

Method

In a large saucepan, heat olive oil, sauté onion and garlic cloves.
Add pearl barley to the saucepan and toast for a couple of minutes.
Add corn. Mix reduced salt vegetable stock with boiling water and add to the saucepan a couple of cups at a time, stirring vigorously between adding more liquid. It should take about 20 minutes to use all of the liquid.
Add rolled oats and continue to cook until smooth, another 15 minutes. Remove from heat and stir in Parmesan cheese and fresh chives.

1 tbsp of olive oil
1 finely chopped onion
2 minced garlic cloves
1 cup pearl barley
3/4 cup of corn (fresh or frozen)
3 cups of reduced salt vegetable stock
3 cups of boiling water
1 cup of rolled oats
1/4 cup grated Parmesan cheese
2 tbsp chopped fresh chives

Nutrition per serving

Weight, measurement and temperature conversions

1660 kJ

energy kj

15 g

protein

5 g

saturated fat

10.8 g

dietary fibre

47 g

carbohydrate

4 g

sugars

712 mg

sodium