Preheat oven to 180ºC. Mix rice, stuffing ingredients, and 1 tbs oil in a bowl.
Combine all breadcrumb mixture ingredients together in a small bowl and set aside. Coat the outside of capsicum shells with the rest of the olive oil.
Spoon stuffing mixture evenly into your shells. Place your capsicums into a lined baking tray covered with foil and cook for 45 minutes or until tender.
Top each capsicum with ⅙ of the breadcrumb mixture. Place back into oven for another 5 minutes to brown tops.
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