Spanish scrambled tofu

Vegetarian
Spanish scrambled tofu

Prep

10 min

Cook

5 min

Serves

4

Skill

Dairy and Lactose FreeVeganMainsEntertainingWinterGood Source of CalciumLow in Sodium

This Spanish inspired quick and easy egg substitute recipe is an awesome breakfast for Vegans or those looking to reduce the intake of eggs in their diet. Turmeric gives it a yolk-yellow colour and the crumbled tofu gives it a similar texture to scrambled egg. It is protein packed and a great fuel for your body.

  • 2 tsp olive oil
  • 1 clove garlic, crushed
  • ½ red onion, sliced
  • ½ red capsicum, sliced
  • ½ punnet cherry tomatoes, halved
  • ¼ tsp chilli flakes (optional)
  • 1 ½ tsp ground turmeric
  • 350g firm tofu, chopped
  • ¼ cup whole pitted kalamata olives
  • 1 cup baby spinach
  • 1 tbsp nutritional yeast flakes (optional)
  • ½ tsp salt

Nutrition per serving

Weight, measurement and temperature conversions
762 kJ

energy kj

14 g

protein

1.4 g

saturated fat

6.9 g

dietary fibre

4.7 g

carbohydrate

3.9 g

sugars

440 mg

sodium