7 day men's health meal plan




1 cup cooked porridge, make with reduced fat milk or milk alternative
1 apple, sliced
150g plain unsweetened yoghurt
1 small handful of seeds/nuts of choice

Morning snack

4-6 wholegrain crackers.
Topping option: hummus, low-fat feta cheese, rocket and cucumber


Leftover Vegetarian pad thai

Afternoon snack

Banana smoothie:
1 banana, 1 cup soy milk, 2 tsp honey, 1 tsp vanilla essence


Zucchini and corn frittata  
Serve with steamed vegetables - try peas, beans, carrots and broccoli